It's a new year -- resolve to improve your brain

Congratulations! You've survived the holiday season. Now it's time to shift gears and get back into shape. Start with your brain first. A brain that's fit and well-fuelled is vital for overall health, happiness and quality of life. Studies continue to suggest that investing in your 'brain trust' not only helps you age better, but also slows down mental decline that often comes with age. Mounting evidence also confirms that a combination of mental fitness, strong personal and social connections, regular exercise and a heart-healthy diet provides added protection against Alzheimer's disease.  

Ring in the New Year with some of all of these activities. Whatever you do, keep them new, different and challenging.    

• Volunteer. Charities, soup kitchens, even your local theatre, community groups can always use extra hands and brains. Besides, feeling good about yourself will help you tackle any or all of these tips.
• Help a friend of neighbour who may have difficulty getting out in the winter by offering to run errands or keep their walkway clear of snow.
• Take your kids or your friends' kids skating or to the museum. If you're a grandparent, invite your grandchildren and their friends to a matinee or help you with a specific chore. Being in the company of children is always energizing and awe-inspiring.
• You don't need to join a gym to shed off those holiday pounds. Start a walking club with neighbours or friends, take up dance lessons with friends, or join a curling club.Check your local college, university or high school for continuing education courses starting in the winter. It's never too late to learn a new skill or freshen up an old one. You'll also meet new people and be exposed to new ideas.
• Stay active in your workplace. A stimulating work environment promotes life-long mental performance. Talk to a new colleague every week, volunteer for a company event, or be the first to start a social committee.
• Reconnect with old friends and plan an activity you enjoy together. If they live far away, get on the phone or the computer. Learning new social media tools like Facebook will keep your brain active and socially connected at the same time.
• Change your reading habits. If you always read non-fiction, pick up a fiction this year, or vice-versa. Try reading your computer manual.
• Give your problem-solving skills a workout with one of today's many brain games. Better yet, challenge a friend to a game.
• Break your rut. Use your other hand to brush your hair or do the dishes. Check out a neighbourhood you've never been to before. Doing things differently wakes up those brain cells that are sleepy or less used.

Getting help
For practical advice and support, call your local Alzheimer Society.